Fork to Fit Kitchen | South McAllen
4.8 x (47) • 1622.8 mi • Healthy • Vegetarian • Salads • Info
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1424 E Ridge Rd Ste 4
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Sunday
9:15 AM - 7:45 PM
Monday - Friday
7:15 AM - 7:45 PM
Saturday
9:15 AM - 4:45 PM
Breakfast
- All American Breakfast$8.55 • 280 Cal.280 Cals, 28P, 29C, 8F2 Protein Pancakes, EggWhites, and Turkey Bacon.
- Berry Almond Overnight Oats$6.99320 Calories, 13g Protein, 46g Carbs, 8g Fat
Oats, Chia Seeds, Granola,
Sliced Almonds, Green Apple,
Strawberries & Blueberries. - Chocolate Almond Butter Oats$6.99400 CALS | 11P, 52.6C, 19.2F
Oats, Almonds, Almond Butter,
Pecans, Chia Seeds, Banana,
Chocolate Chips and Strawberries. - Chocolate Chip Protein Pancakes$7.55 • 320 Cal.320 Cals, 19P, 55C, 6FFour Chocolate Chip ProteinPancakes and sugar-freesyrup.
Red Meat
- BBQ Beef Bowl$9.95 • 510 Cal.510 Cals, 42P, 42C, 17FGround Beef, Corn, Black Beans, Jasmine Rice, Onion, Red Bell Pepper, BBQ Sauce, Cilantro.
- Beefy Spaghetti$9.00 • 550 Cal.550 Cals, 42P, 52C, 18F Ground beef, SpaghettiNoodles, and MarinaraSauce.
- Garlic Butter Steak & Roasted Sweet Potatoes$13.25 • 460 Cal.460 Cals, 26P, 30C, 26F4 oz Flank steak, chipotle sauce, parsley, roasted sweet potatoes, whipped potatoes.
- Ground Beef Cheese Pasta$9.55 • 590 Cal.590 Cals, 52P, 21C, 31FGround beef, Cavatappi pastaand Parmesan.
- Korean BBQ$10.55 • 380 Cal.380 Cals, 23P, 45C, 12FMarinated Skirt Steak, White Rice,Green Onion, and Sesame Seeds.
- Muscle Burgers$9.95 • 640 Cal.640 Cals, 46P, 49C, 28FGround Beef, AmericanCheese, Tomato, Lettuce, andHawaiian Sweet Rolls.
- Steak Quesadilla$9.55 • 420 Cal.420 Cals, 29P, 35C, 21FWhole Wheat Tortilla, Philly Beef Steak Sirloin, Red Bell Pepper, Onion,Mozzarella Cheese and RedSauce.
Juices, Wraps & Salads
- Chicken Caesar Salad$9.75 • 490 Cal.490 Cals, 38P, 17C, 29FGrilled Chicken, Romaine Lettuce,Shredded Parmesan Cheese,Croutons, and Caesar Salad.
- Chicken Fiesta Chipotle Wrap$10.00 • 450 Cal.450 Cals, 42P, 43C, 13F4oz chicken breast, spinach tortilla, chipotle sauce, pineapple, tomatoes, onions, and cabbage.
- Southwest Chicken Salad$10.55 • 520 Cal.520 Cals, 37P, 31C, 26F Chicken, Romaine Lettuce,Black Beans, Yellow Corn,Cheddar, Monterey JackCheese, Tortilla Chips, andChipotle Ranch Dressing.
Poultry
- BBQ Chicken W/ Sweet Potato Bites$9.00 • 450 Cal.450 Cals, 44P, 50C, 12FGrilled Chicken Breast, GreenBeans, and Yam Fries.
- Buffalo Chicken Cheese Pasta$10.00 • 510 Cal.510 Cals, 52P, 25C, 19FGrilled Chicken Breast,Parmesan, Cream Cavatappi,and Cayenne Red Peppers.
- Chicken Alfredo Pasta$10.95 • 530 Cal.530 Cals, 49P, 39C, 17FChicken, Penne Pasta,Parmesan, and Alfredo Sauce.
- Chicken Enchiladas$9.95 • 430 Cal.430 Cals, 21P, 35C, 20FChicken, Onion Powder, GarlicPowder, Paprika, Corn Tortillas,Cheese, Poblano Pepper, andCaldo de Pollo.
Protein Shakes
ProCafe
Refreshments
Snack Bowls
Sweet Treats
Juice Blends
Milkis